Tag

Pillows

Does Exercise Help You Sleep Better? 27/02/2018

Does Exercise Help You Sleep Better?

Fall asleep faster, stay asleep for longer and wake up feeling rested. Those are the three things we all look and hope for when we go to bed. But it’s not always as easy as that, is it? When it comes to getting a better night’s sleep, there’s a whole lot of advice, tips and tricks out there to help you. But there’s one thing in particular that can be incredibly effective in improving your sleep: Exercise. According to the Sleep Foundation, as little as 10 minutes of mild to... Read More

23/11/2017

How to Make Your Guest Bedroom Comfortable for Christmas

Christmas means company. Is your guest bedroom ready? Don’t panic if it’s not. You can crank up the cosy factor and make your guests super comfortable this Christmas by making just a few simple tweaks. Try these quick fix tips for guest bedroom perfection:   Guest bedroom mattresses are often a touch less luxurious than our own, but this can be easily remedied with a mattress topper. Rather than shelling out a huge amount of money for a new mattress, a topper allows you to instantly upgrade your guest mattress... Read More

Duvets & Pillows 02/11/2017

How Often Should I Replace my Pillows and Duvet?

When was the last time you replaced your pillows and duvet?If it was so long ago you can’t remember, you may want to read on. Bedding is more than something soft to lie on and under, it takes care of our health too. So to keep ourselves in good nick, we need to take very good care of our duvets and pillows and replace them regularly. According to the Sleep Council, you should replace your pillows every two years, though a study by premium mattress manufacturer, Ergoflex UK, showed that... Read More

Autumn/Winter Bedroom Refresh 19/10/2017

Top 5 Ways to Refresh Your Bedding This Autumn/Winter

Hello autumn, hello bedding refresh. Yes, the seasons are on the move again, and this is the perfect excuse for a little change of your own. Nothing beats a good seasonal decor refresh, whether it’s just a tiny tweak or a full update, and even something as simple as new bedding can make such a difference to your bedroom. Besides, the weather is getting cooler and the nights are drawing in, so your bedding choices for spring won’t necessarily be adequate for the approaching months. So with that in mind,... Read More

15/09/2017

A Guide To Choosing The Perfect Pillow

Are you sleeping on the right kind of pillow? We all sleep differently, and we all have different needs, so it follows that we may need different types of pillows to give us the best night’s sleep. If you’re not sure which kind of pillow is right for you, follow these simple steps from the experts here at Sleep and Beyond to find out: Most of us have a go-to sleeping position that we adopt and usually maintain throughout the night. You may not realise it, but the position you... Read More