Why Sleep is Important When You’re Under Emotional Stress

Most people understand the importance of sleep and how it can affect their health in many ways. Despite this, many take it for granted and focus on other priorities, like work or social activities. Others meanwhile, sacrifice bedtime because of reasons they have difficulty handling by themselves, such as unresolved problems or an overwhelming event in their life. No matter the reason, it may lead to emotional stress, which is something that can cause weeks of sleepless nights. In truth, however, it’s a time when you should try to get... Read More